Best Multi-Gyms

Functional Training is what the best modern mutigyms are aimed at, but what is Functional Training? If you play Football, Tennis, Squash or other sports, then you'll generally have a specific set of movements that you need to strengthen for. The CM3 Cable Motion Gym is well set-up to handle a wide array of exercises using the stirrup handles and ankle strap. Main Features of the Life Fitness ParaBody CM3 Cable Motion Home Gym:- * Strengthens core stabilising muscles used in sports and daily activities * Easy to adjust from exercise to exercise * Space-efficient design ideal for small places in your home * Ergonomically-designed to mimic your body's natural path of motion * Durable, quality components ensure long product life * Included accessories: Revolving low row bar, ankle strap, two pairs of soft strap handles, wall chart, 160-lb. (73 kg) weight stack, instructional DVD. * Weight Stack - 73 kg Chest Exercises: * Chest Press * Converging Presses (multi-angle) * One-Arm Pec Fly * Decline Press * Extended Arm Pec Fly * Incline Press Shoulder Exercises: * Lateral Raise * Shoulder Shrug * Front Raise * Rear Deltoid * External Rotation * Internal Rotation Abs and Back Exercises: * Low Row * Lat Pulldown * One Arm Cable Row * Narrow-Grip Pulldown * Abdominal Crunch * Oblique Twist Arm Exercises: * Standing Biceps Curl * Reverse Biceps Curls * One-Arm Biceps Curl * Triceps Extension * One-Arm Triceps Extension Leg Exercises: * Leg Extension * Standing Leg Curl * Hip Abduction * Hip Adduction * Hip Extension (Optional Leg Press) Functional Exercises: * Golf Swing * Tennis Backhand * Tennis Forehand * Leg Kick

Price: £1,195.00
Last checked on 19/May/2012 at 9:35:59 pm BST

Sold by: Gym Company